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    Sweet Barley Pudding Recipe - Core


    Source of Recipe


    WW Community

    List of Ingredients




    3 cups cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins)
    2 1/2 cups skim milk or soy milk
    6 ounces espresso
    3 egg whites
    12 packets Sweet 'n Low, plus
    12 packets Equal sugar substitute
    2 teaspoons almond extract
    1 teaspoon cinnamon
    1/2 teaspoon salt
    1 cup raisins

    Recipe



    Preheat the oven to 325 degrees.

    Spray a large glass 9X11X13 baking pan with cooking spray.

    Dump everything in your mixer, and blend it until it's mixed.

    Add it to the prepared pan.

    Bake for 50 minutes, and let cool before eating.

 

 

 


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