General Tso's Chicken
Source of Recipe
WW Community
Recipe Introduction
4 Servings @ 4 points
1 cup = 207 cals. 6g fat 1g Sat. fat 63 mg cholesterol, 413 mg Sod. 13g. carb 1g fiber 24 gprote. 34mg calcium
List of Ingredients
1lb boneless skinless breast cut into 1" chunks
5 T. Dry Sherry
1 T. + 2t. Cornstarch
1 T. Oyster sauce
2 T. Water
2 T. Red Sodium Soy Sauce
1 T. Honey
1 T. Rice Vinegar
1t. Aisan (dark) sesame oil
2 t. canola oil
1 T. Minced fresh ginger
2 garlic cloves minced
3 scallions chopped
1/2 t. crushed red pepper
2 celery stalks chopped
1 red bell pepper seeded and chopped Recipe
1. Combine the chicken, 2 T. sherry, 1T of cornstarch, and the oyster sauce in a medium bowl, set aside to marinade for 5 min
2. Combine remaining 3 T. sherry, the water, soy sauce, honey rice vinegar, sesame oil, and remaining 2 t. cornstarch; set aside
3. Heat in non stick wok or large; deep skillet over med-high heat until a drop of water sizzle. Swirl in the canola oil, then add the chicken mixture Stir fry until lightly browned, 2-3 min. Add the ginger, garlic, scallions and crushed red pepper; stir fry until fragrant, about 30 seconds. Add the celery and bell pepper (I do not use this); stir fry until crisp=tender about 2-3min. Stir in the sherry mixture and cook stirring constantly until the mixture boils and thickens and the chicken is just cooked through, 1-2 minutes.
great served over rice
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