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Crab Quiche




Source of Recipe


WW Community


Recipe Introduction


Points: 3
Serves: 6 (150 Calories 3g Fat 0g Fiber)


List of Ingredients




8 ounces crabmeat, flaked
3/4 cup reduced fat Mexican blend cheese, shredded
4 ounces (1/2 pkg) fat-free cream cheese, cut into 1/4" cubes
1/4 cup green onions, sliced
1/2 tsp basil
1/2 tsp salt
1/2 cup reduced-fat Bisquick® 1 cup skim milk
1/2 cup liquid egg substitute

Recipe



Mix crabmeat, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes. Cut into 6 servings.