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Freaky Fish Muffins




Source of Recipe


WW Community


Recipe Introduction


Servings | 4
Estimated POINTS® value per serving | 3
Course | Main Meals


List of Ingredients




1 pound raw orange roughy
1 cup onion(s)
1 large yellow pepper
4 oz reduced-fat feta cheese
4 serving butter-flavor cooking spray

Recipe




Slice onion and pepper into rings or strips. Sautee onion and pepper in non stick pan sprayed with cooking spray. Spray cups of a large sized muffin pan with cooking spray. Place bottom half of fillet in cup with the other half hanging over the edge. Place onion, pepper and 1 oz of Feta cheese on each fillet. Fold over the hanging portion of the fillet and secure with toothpick. Bake at 350 degrees for 20-25 minutes, until fish flakes lightly. Also very good on the grill. Grill on medium heat with lid closed 25-30 minutes.

Special Notes

Using the muffin pan keeps all the ingredients from spilling out of the fillet. I'm going to use this method for more things, it worked very well.