Email to Kim W      

Shrimp Baked in Tom. Sauce w/Feta - Core

Source of Recipe

WW Community


List of Ingredients

1/8 c olive oil
1/4 - 1/2 tsp crushed red pepper flakes, depending on your taste
3-5 cloves garlic, minced, depending on your taste
1.5 lbs medium shrimp, peeled and deveined
1/2 c finely diced tomato, drained
2/3 c grated or crumbled FF or soy feta (or count points for the real thing)
1/4 c chopped fresh flat-leaf parsley


Recipe

Preheat oven to 400*.

In a large skillet, heat the oil and saute the onion over medium heat for 5 minutes or until it is soft. Add the pepper flakes and the garlic, and saute for 30 seconds. Add the shrimp and saute for 2 minutes or until they start to become firm. Add the tomato and salt to taste and cook for 2 minutes more, or until the sauce starts to thicken. Transfer to a baking dish or to 4 individual gratin dishes.

Bake for 10 minutes, or until the sauce is bubbly. Sprinkle with the cheese and bake for 2 minutes more. Sprinkle with parsley and serve. Serve over brown rice or israeli couscous.

Serves 4