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parsley and lemon crumb-coated cod




Source of Recipe


WW Community


Recipe Introduction


POINTS® Value | 3
Servings | 4



Recipe Link: http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=66611

List of Ingredients




1 slice white bread
1/4 cup parsley, fresh, leaves
1 tsp lemon zest
1 1/4 pound lingcod fillet(s), or other cod, four 5 oz pieces
1 1/2 Tbsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper
4 cup broccoli, steamed

Recipe



Preheat broiler.

Pulse bread, parsley and zest in a food processor until fine crumbs are formed. Place fish in a small pan; drizzle with lemon juice, sprinkle with salt and pepper, and pat with bread crumbs.

Broil fish until cooked through and opaque, about 10 minutes. Serve with broccoli. Yields about 3 ounces of fish and 1 cup of broccoli per serving.