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Cajun flank steak (core)




Source of Recipe


WW Community


Recipe Introduction


Serves 4

For those counting points: 195 calories, 9 g fat, 1 g fiber per serving (3 oz = 1 serving)


List of Ingredients




1 TBS garlic powder
1 TBS onion powder
2 tsp Splenda
2 tsp paprika
1 TBS chili powder
¾ tsp salt
½ tsp black pepper
¼ tsp ground red pepper
1 lb flank steak (or “London broil”)
cooking spray

Recipe



Combine first eight ingredients (all of the spices) in a small bowl, mixing well. Rub spice mixture over both sides of steak. Heat grill, or grill pan coated with cooking spray, over medium-high heat. Add steak; cook five minutes per side. Cut diagonally across the grain and serve.

(We had to finish this in the oven at 400*.)