Alba mixes
Source of Recipe
WW Community
Recipe Introduction
A homemade alternative to WW or Alba shake mixes
Original poster: I believe both of these are also 1 point, for Flexers.
Vanilla Alba//Homemade
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1/4 cup nonfat dry milk powder
2 tablespoons splenda (or add one packet of Splenda and adjust to your taste)
1 teaspoon vanilla extract**
(**you would add this when you add other liquid ingredients to recipe)
Follow the directions for making one cup of milk on the FF dry milk powder. Add additional ingredients.
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Per Serving (excluding unknown items): 61 Calories; trace Fat (1.8%
calories from fat); 6g Protein; 9g Carbohydrate; 0g Dietary Fiber; 3mg
Cholesterol; 93mg Sodium. Exchanges: 1/2 Non-Fat Milk.
Chocolate Alba
1/4 cup nonfat dry milk powder
3 T. splenda
1 teaspoon unsweetened cocoa
Strawberry Alba
1/4 cup nonfat dry milk powder
2 T. splenda
1 teaspoon strawberry extract (sold in the supermarkets)
3-4 drops red food coloring when adding liquid
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