Shrimp And Snow Peas With Rotini
Source of Recipe
WW Community
Recipe Introduction
This recipe yields 6 servings at 3 points each
Nutrition Facts: Calories 169; Calories from Fat 28%; Total Fat 5g; Saturated Fat 1g; Protein 13g; Carbohydrates 18g; Cholesterol 87mg; Sodium 244mg; Dietary Fiber 3g.
List of Ingredients
6 ounces uncooked rotini
Nonstick cooking spray -- as needed
2 garlic cloves -- finely chopped
1/4 teaspoon red pepper flakes
12 ounces medium shrimp -- peeled, deveined
2 cups snow peas
1 can sliced water chestnuts - (8 oz) -- drained
1/3 cup sliced green onions
3 tablespoons lime juice
2 tablespoons chopped fresh cilantro
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
1 1/2 teaspoons Mexican seasoning Recipe
Cook pasta according to package directions, omitting salt; drain. Set aside.
Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add garlic and red pepper; stir-fry 1 minute. Add shrimp; stir-fry 5 minutes or until shrimp are opaque. Remove shrimp from skillet.
Add snow peas and 2 tablespoons water to skillet; cook, covered, 1 minute. Uncover; cook and stir 2 minutes or until snow peas are crisp-tender. Remove snow peas from skillet.
Combine pasta, shrimp, snow peas, water chestnuts and onions in large bowl. Blend lime juice, cilantro, oil, soy sauce and Mexican seasoning in small bowl. Drizzle over pasta mixture; toss to coat. Garnish with radishes, if desired.
|
|
member logon
