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Balsamic Chicken - Core




Source of Recipe


WW Community


Recipe Introduction


Serves: 4
WW Points: 3
Nutritional Analysis:
Per Serving: 140 Calories; 3g Fat (17.8% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 105mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.


List of Ingredients




1 teaspoon olive oil
2 tablespoons balsamic vinegar
2 teaspoons dijon mustard
1 large garlic clove — crushed
1 pound boneless skinless chicken breast — cut into 4 4-oz pieces, either whole or cut into strips

Recipe



In a nonstick skillet, heat 1 teaspoon of oil.

In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.

Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Serve over rice