Peruvian Roasted Chicken - Core
Source of Recipe
WW Community
List of Ingredients
2 1/2 tbl Garlic powder
1 tbl Plus
1 tsp Ground cumin
4 tbl White vinegar
2 1/2 tbl Paprika
2 tsp Freshly ground black pepper
3 tbl White wine (sub chix broth)
4 tsp healthy oil
3/4 tsp Salt
1 x Chicken, 3-4 pound
1 x Lemon, Juice of, mixed with:
1 qt Cold water Recipe
In medium-size bowl, mix first eight ingredients. Wash chickens thoroughly with lemon water and remove excess fat from inside chickens. With a large carving fork, poke deep holes all over chicken, including under wings. Rub the marinade thoroughly inside and outside the chicken. Seal chicken in a large plastic bag and marinate for at least 2 hours (but preferably up to 24 hours) in refrigerator. Remove chicken from bag and dilute marinade left behind in bag with a Tablespoon of water. Place chicken on a rotisserie spit, and roast at medium heat for 45 to 55 minutes. If broiling, cut chicken in half lengthwise and broil for 30 to 40 minutes, basting with marinade every
10 minutes.
|
|
member logon
