Tandori Style Chicken - Core
Source of Recipe
WW Community
List of Ingredients
1 pound boneless skinless chicken breast
***TANDOORI MARINADE***
1 onion -- chopped coarsely
2 garlic cloves -- chopped fine
2 tablespoon lime juice
2 tablespoon lemon juice
1 tablespoon ground coriander
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ancho chili pepper -- powder
1/2 teaspoon turmeric
1/2 teaspoon ground cloves
salt and freshly ground black pepper
2 cups plain nonfat yogurt Recipe
Mix all the ingredients (except the oil) in a large glass (or other non-reactive) bowl. Toss well. Cover and place in the refrigerator for at least 12 hours. Stir several times during this period. Pre-heat the oven to 500. Place the chicken in a baking dish. Bake for 30-40 minutes. Serve with brown rice.
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