member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kim W      

Recipe Categories:

    Chickpea and Rosemary Soup


    Source of Recipe


    WW Community

    Recipe Introduction


    No points info available

    List of Ingredients




    3 Tbsp. olive oil, plus additional for drizzling
    8 cloves garlic, finely chopped
    1 Tbsp. fresh rosemary leaves, minced
    1/2 tsp. crushed red pepper flakes
    3 cans (15 to 19 ounces each) chickpeas, rinsed and drained
    4 cups chicken broth
    2 Tbsp. fresh lemon juice
    Sea salt

    Recipe



    In a large saucepan, heat oil over medium heat. Add garlic, rosemary and red pepper flakes. Cook, stirring constantly, until garlic starts to brown, about 1 minute. Add chickpeas and cook 2 minutes, stirring constantly. Add broth and bring to a boil. Reduce heat and simmer 30 minutes; let cool slightly.

    Transfer 1 cup of soup at a time to a blender; cover loosely and puree until just smooth. Return to saucepan. Repeat two more times. Stir lemon juice and salt into soup to taste. Drizzle with olive oil and serve.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |