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Chili Verde




Source of Recipe


WW Community


Recipe Introduction


NUTRITION PER SERVING
CALORIES 267(26% from fat); FAT 7g (sat 1.6g,mono 3g,poly 1.5g); PROTEIN 26.4g; CHOLESTEROL 74mg; CALCIUM 45mg; SODIUM 511mg; FIBER 3.7g; IRON 2.7mg; CARBOHYDRATE 18.9g


List of Ingredients




1 tablespoon canola oil
2 (1-pound) pork tenderloins, trimmed and cut into 1-inch cubes
1 1/2 teaspoons salt
1/4 teaspoon freshly ground pepper
1/4 cup all-purpose flour
4 cups chopped onion
2 pounds small tomatillos, husks and stems removed and quartered
1 pound Anaheim or poblano chiles (about 4 medium), cut into 1-inch pieces
6 garlic cloves, chopped
3 cups water
1 cup chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon dried oregano

Recipe



Heat canola oil in a stockpot over medium-high heat. Sprinkle the pork evenly with salt and pepper. Place flour in a large zip-top plastic bag. Add pork to bag; seal. Shake to coat. Add pork to pan, and sauté 5 minutes, browning on all sides. Remove pork from the pan.
Add onion, tomatillos, chiles, and garlic to pan; sauté 8 minutes or until tender. Add pork, water, and remaining ingredients to pan; bring to a simmer. Cook 2 hours or until pork is tender, stirring occasionally.

Yield: 8 servings (serving size: about 1 1/3 cups)