Pumpkin Soup - Core
Source of Recipe
WW Community
Recipe Introduction
Omit ravioli to stay Core
List of Ingredients
1 medium onion, chopped
1 garlic clove, minced
1 tbs olive oil
1 quart nf veg or chicken broth
1 can (16 oz) solid pack pumpkin
2 tsp fructose or Splenda
1/4 tsp dried thyme
1/4 tsp salt
1/8 tsp ground sage
1 cup nf milk (or 1/2 c. nf milk and 1/2 c. nf evap milk) Recipe
Saute onion and garlic in olive oil about 5 minutes. Stir in broth, pumpkin, sweetener, and spices. Bring to a boil, then reduce heat and simmer for 15 minutes. (Optional, if using ravioli: Meanwhile, cook the ravioli per package directions, then drain). Stir milk into pumpkin mixture. Heat through. (Optional: Add drained ravioli). Simmer one minute. Serve.
To make this in the crockpot--I threw ALL the ingredients except the milk and ravioli directly into the crockpot. I did not bother to saute anything ahead of time. I was cooking it in a Dazey crockpot, and had it on a fairly low temperature setting for about 3 hours. When you're about ready to serve it, stir in the milk and add the ravioli, and voila you have pumpkin soup.
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