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Oat-Baked Onion Rings - Core




Source of Recipe


WW Community


Recipe Introduction


Core Recipe
Servings | 4


List of Ingredients




4 serving cooking spray (5 one-second sprays per serving)
2 large egg white(s)
1/2 cup fat-free sour cream
2 large onion(s), yellow, sliced into 1/4-inch-thick rounds and separated into rings
5 packet uncooked instant oatmeal, 1 oz each (about 2 cups total)
2 tsp garlic powder
1 tsp table salt
1/2 tsp dry mustard

Recipe



Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.

In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.

In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.

Bake until tender and golden, about 40 to 45 minutes. Yields half an onion per serving.