Email to Kim W      

Recipe Categories: krwact's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES COOKIES CROCKPOT DESSERTS EGGS ETHNIC FISHandSEAFOOD FRUIT MARINADES MEATS Mixes Muffins PASTA PASTRIES PIZZA POULTRY RICE SALADandDRESSING SAUCES SideDishes SNACKS SOUPSandSTEWS Spreads VEGETABLES VEGETARIAN

White Bean Bechamel w/Asparagus - Core




Source of Recipe


WW Community


Recipe Introduction


Core Recipe
Servings | 4


List of Ingredients




15 oz canned white beans, drain and reserve 1/2 cup of the bean liquid
4 oz silken tofu, about 1/2 cup
1 small onion(s), halved
1/8 tsp ground nutmeg, or to taste
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1 1/2 pound asparagus, spears, steamed

Recipe



Combine beans, reserved bean liquid, tofu and onion in container of a blender or food processor; blend until smooth, about 3 to 4 minutes.

Spoon sauce into a small sauce pan and heat over medium heat for 3 minutes. Stir in nutmeg and season to taste with salt and pepper.

Place asparagus on a serving platter and top with sauce. Yields 1/4 of asparagus and about 1/2 cup of sauce per serving.