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Scrambled Tofu on a Spinach Nest - Core




Source of Recipe


WW Community


Recipe Link: http://recipes.stonyfield.com/recipes.cfm?action=details:recipeID=728

List of Ingredients




1 small sweet onion, diced
4 small mushrooms, thinly sliced
1 1/2 teaspoons healthy oil
Pinch of fine sea salt to taste
Black pepper to taste
1/2 of a small package of soft or silken tofu
1/4 teaspoon turmeric
6oz fat free plain yogurt
1 cup baby spinach

Topping:
1 teaspoon scallions, thinly chopped
1/2 teaspoon black sesame seeds or toasted sesame seeds for garnish (count points)

Recipe



Drain the tofu completely.

Using an iron skillet, heat 1 teaspoon of oil and sauté the onions and mushrooms for 2- 4 minutes or until onions are translucent. Add tofu, turmeric, yogurt and salt to the onion mixture and scramble all ingredients for another 3 minutes. Remove from heat.

In a separate skillet, heat 1/2 teaspoon of remaining oil and cook the spinach with salt and black pepper to taste for about 30 seconds to 1 minute.

Create a bird’s nest with the spinach on the plate and fill it with scrambled tofu. Garnish with topping if desired.

Yields
1 serving