NEW ENGLAND HAM OMELET
Source of Recipe
WW
Recipe Introduction
SERVES: 2
POINTS PER SERVING: 4
List of Ingredients
1/4 cup chopped onion
1/2 cup unpeeled diced cooking apple (1 small)
1/4 cup diced 97% fat free ham (1 1/2 ounces)
2 tablespoons sugar free maple syrup
3 eggs or equivalent in egg substitute
1/4 tablespoon lemon herb pepper
Recipe
In a medium skillet sprayed with butter-flavored cooking spray, saute onion, apple, and ham until browned.
Add maple syrup. Lower heat and simmer while preparing eggs.
In a medium bowl, combine eggs and lemon herb pepper. Beat well with a fork.
Spray a large skillet with butter-flavored cooking spray. Pour egg mixture into skillet.
Cook over high heat for 1 minute. Lower heat.
Stir eggs rapidly with a wooden spoon. Gently pat egg mixture back into place and continue cooking without stirring, 1 minute.
Add ham filling to bottom half.
Flip top half over.
Cut in half and serve.
Per serving: 160 Calories, 8g Fat, 13g Pro, 9g Carb, 295mg Sod, 1g Fib Healthy Exchanges: 2 Protein (1 1/2 Limited), 1/2 Fruit, 1/4 Vegetable, 10 Opt. Cal.
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