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    BAKED CHIMICHANGAS


    Source of Recipe


    WW

    Recipe Introduction


    SERVES: 4 (2 EACH)
    POINTS PER SERVING: 6

    List of Ingredients




    8 ounces ground 90% lean beef or turkey
    1/2 cup chopped onion
    1/2 teaspoon minced garlic
    1 cup chunky salsa
    1 teaspoon chili seasoning
    8 (6-inch) flour tortillas
    1/4 cup no-fat sour cream

    Recipe



    Preheat oven to 475 degrees F. Spray a 9 x 13-inch baking dish with olive oil-flavored cooking spray.

    In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Stir in garlic, 1/2 cup salsa, and chili seasoning. Lower heat and simmer for 5 minutes. Spoon 1/4 cup meat mixture into center of each tortilla. Lightly spray tops with butter-flavored cooking spray.

    Bake for 12 to 14 minutes or until golden brown.
    For each serving, place a chimichanga on a serving plate, spoon 2 tablespoons salsa and 1 tablespoon sour cream over top.

    Per serving: 276 Cal, 8g Fat, 2g Fiber Healthy Exchanges: 2 Bread, 1 1/2 Protein, 3/4 Vegetable, 15 Opt. Cal. Diabetic: 2 Starch, 1 1/2 Meat, 1 Vegetable

 

 

 


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