PIZZA POCKETS
Source of Recipe
AIMEES ADVENTURES
Recipe Introduction
PIZZA - Serves: 6 WWP: 6 DOUGH - Serves: 12 WWP: 2
List of Ingredients
For the DOUGH:
1 1/2 teaspoons Active Dry Yeast
3/4 Cup Warm Water (110 degrees F/45 degrees C)
1/2 teaspoon Sugar
1/4 teaspoon Salt
2 Cups Bread Flour
1 Egg, beaten (for brushing on top before baking)
2 Tablespoons Kosher Salt (optional)
For the PIZZA:
About 20 minutes before the pretzel dough is ready, mix the following together:
54 Slices of Turkey Pepperoni, cut into 1/4's.
3/4 Cup Fat Free Mozzarella Cheese
3/4 Cup Pizza Sauce (you may need to add a little more if you added a lot of onions, etc. There should just be enough sauce to hold everything together like paste).
Onions, Peppers, Mushrooms, etc. (whatever you like on your pizza)
Recipe
TO MAKE THE DOUGH:
For Bread Machine:
Put water, flour, salt, sugar, and yeast in recommended order (for your bread machine) and put on dough cycle.
Manual Dough:
In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes. In a large bowl, combine yeast mixture, sugar, salt, and 1 cup flour; beat well. Beat in the remaining flour, 1/2 cup at a time, until stiff dough is formed. Place dough in a lightly oiled bowl, cover, and let rise until doubled in volume.
After Dough Is Ready...
Preheat oven to 450 degrees. Lightly spray a cookie sheet with cooking spray. Turn dough out onto a lightly floured surface and divide into 12 pieces. Roll pieces out into long sticks and form into pretzel shape.
Place pretzels on prepared baking sheet. Brush with beaten egg and sprinkle with salt. You could also use a cinnamon/sugar mixture instead of salt. Bake in preheated oven for 12 to 15 minutes, or until golden brown.
NI Per Serving: 90 Calories; 1g Fat (7.8% calories from fat); 3g Protein; 17g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 50mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates. To make the PIZZA:
Divide the mixture into 6 equal portions.
Divide Pretzel dough into 6 equal portions. (if you work slow, you might want to cover the extra dough with plastic wrap to keep it from drying out).
TO MAKE THE PIZZA:
Preheat oven to 450 degrees.
Spray a baking sheet with non-stick cooking spray.
Roll a piece of pretzel dough into a 6" circle, then place 1/6 of your pizza mixture in the middle. Fold dough in half and twist the edges in to seal real well. Place on cookie sheet. Do this again for each piece of dough.
Mix 1 Egg with 1/2 Tablespoon of water and brush each pocket on the top and especially along the seal.
Bake for 12 to 15 minutes or until golden brown.
NI Per Serving: 266 Calories; 5g Fat (16.2% calories from fat); 17g Protein; 38g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 755mg Sodium. Exchanges: 2 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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