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GRILLED CHICKEN W/PARSLEY-CAPER SAUCE




Source of Recipe


WW


Recipe Introduction


POINTS® Value: 3
Servings: 4
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy




List of Ingredients




1 pound uncooked boneless, skinless chicken breast
1/4 tsp table salt
1/4 tsp black pepper
1 sprays olive oil cooking spray
2 medium scallion(s)
1/2 cup parsley, packed
1/3 cup water
3 Tbsp rice vinegar
1 tsp olive oil
1 tsp Dijon mustard
2 Tbsp capers, drained


Recipe



** Preheat grill. Season chicken with salt and pepper; coat lightly with olive oil cooking spray. Grill over medium-hot coals until cooked through, about 6 minutes per side.
** While chicken is cooking, prepare sauce. Chop scallions, separating white and green parts. In a food processor or blender, combine white part of scallions, parsley, water, rice vinegar, oil and mustard. Process or blend until a chunky purée forms. Transfer to a spouted container; stir in capers and green parts of scallions.
** Thinly slice chicken diagonally across the grain and fan on a serving platter covered with lettuce. Drizzle with sauce and serve.

NOTE: Parsley's not just for garnishes. It's also a great way to add flavor without adding any calories or fat contained in so many other sauces.