JERK CHICKEN THIGHS W/ MANGO SALSA
Source of Recipe
WW
Recipe Introduction
Preparation Time: 25 minutes
Cooking Time: 16 minutes
Difficulty: Easy
Serves: 4
WW Points: 4
List of Ingredients
3/4 tsp ground cinnamon
3/4 tsp ground allspice
1/4 tsp dried thyme
1/2 tsp garlic salt
1/4 tsp table salt
1/4 tsp black pepper
1/8 tsp cayenne pepper, or to taste
2 Tbsp fresh lime juice, divided
1 pound boneless, skinless chicken thigh(s), about 6 thighs
1 1/2 medium mango(es), or 1 large, diced
1 1/2 medium shallot(s), or 1 large, finely chopped
1 1/2 small jalapeno pepper(s), or 1 large, cored, seeded and minced (do not touch seeds with bare hands)
1 Tbsp cilantro, fresh, minced
1/8 tsp table salt, or to taste Recipe
Preheat grill to medium heat.
Combine cinnamon, allspice, thyme, garlic salt, 1/4 teaspoon of salt, black pepper, cayenne pepper and 1 tablespoon of lime juice on a plate; mix to a paste. Brush both sides of chicken with seasoning paste; set aside for 10 minutes to allow flavors to blend.
Meanwhile, combine mango, shallot, jalapeno, cilantro, remaining tablespoon of lime juice and 1/8 teaspoon of salt in a bowl.
Place chicken on preheated grill. Grill for 10 minutes; flip over and grill until cooked through, about 6 minutes more. Cut each chicken thigh in half to serve. Yields 3 pieces of chicken (1 1/2 thighs total) and about 1/2 cup of salsa per serving.
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