Email to Laura Cabrera      

Recipe Categories: latinsensationgurl's HOME PAGEAPPETIZERS BBQ BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CROCKPOT DESSERTS DIPS ETHNIC FISHandSEAFOOD FRUIT LOWFAT MEATS PASTA PASTRIES PIZZA POULTRY RICE SALADandDRESSING SANDWICHES SIDES SNACKS SOUPSandSTEWS VEGETABLES

BEEF FRIED RICE




Source of Recipe


WW


Recipe Introduction


SERVING SIZE: 1 1/4 CUP
WW POINTS PER SERVING: 4


List of Ingredients




3 scallions, thinly sliced
1 T. minced fresh ginger
2 garlic cloves, minced
1/2 pound ground lean beef (5% or less)
1 t. five-spice powder
1 (10-oz)fox frozen mixed veggies preferably an Asian mix, thawed
1 c. cooked brown rice
1 T reduced-sodium soy sauce
2 t. hoisin or oyster sauce
2 t. bottled Asian red chile sauce


Recipe



Stir-fry scallions, gingr, and garlic in a sprayed, large, non-stick skillet about one minute. Add the ground beef and cook, breaking it apart until browned, about 3 minutes.

Add the five-spice powder and cook until fragrent, 20 seconds. Add the mixed vegetables and stir-fry 2 minutes.

Add the brown rice and stir-fry 2 minutes. Stgir in the soy sauce, hoisin sauce, and chile sauce. Stir-fry until heated through, about one minute.


NUTRITIONAL INFORMATION
226 calories
4 g fat
6 g fiber