member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Laura Cabrera      

Recipe Categories:

    FRIED POTATOES WITH CORN


    Source of Recipe


    AIMEES ADVENTURES

    Recipe Introduction


    Serves: 11 (1/2 Cup Each) WWP: 2

    List of Ingredients




    1 Cup Chopped Onions
    1 Clove Garlic, minced
    1/4 Cup Chicken Broth
    2 lbs. Potatoes, unpeeled and sliced thin
    1 Can (15 oz.) Whole Kernel Corn, drained
    Salt and Pepper to taste

    Recipe



    Place first 4 ingredients in a large skillet spray with non-stick cooking spray. Cover and cook on medium heat for approx. 35-40 minutes (or until potatoes are soft). Stir every 3-4 minutes to prevent burning. If the potatoes start to stick, just add a tiny bit of water to the skillet. When potatoes are soft; add corn, salt and pepper. Heat until corn is hot. You can add other seasonings to this dish if you like. I sometimes like to sprinkle a few chives in for extra flavor.


    NI Per Serving: 97 Calories; trace Fat (2.9% calories from fat); 3g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 105mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Vegetable.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |