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MOCK MASHED POTATOES




Source of Recipe


AIMEES ADVENTURES


Recipe Introduction


Serves: 3 (1/3 Cup Each) WWP: 1


List of Ingredients




1 lb. Frozen Cauliflower
2 Tablespoons Fat Free Cream Cheese
2 Tablespoons Fat Free Mayo
3 Tablespoons Fat Free Margarine Spread
Up to 4 Tablespoons Skim Milk
1/2 teaspoon onion, minced
Salt and Pepper to taste

Recipe



Steam or microwave the cauliflower until very soft. Get out any excess water by placing it on 2 paper towels, then cover with 2 more paper towels and pressing. Put cauliflower in a food processor with the cream cheese, mayo, margarine, and onions. Process until smooth adding 1 tablespoon of milk at a time until you reach the desired consistency of mashed potatoes. Add salt and Pepper.


NI Per Serving: 64 Calories; 1g Fat (7.0% calories from fat); 5g Protein; 11g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 257mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Non-Fat Milk.