Banana Berry Smoothie
Source of Recipe
Meals For You
List of Ingredients
1/2lb. can pineapple pieces in natural juice, undrained
1 cup medium banana, sliced
2 cups cold fat free milk, or soy milk
2 cups frozen unsweetened strawberries
Recipe
In a blender container, combine undrained pineapple, bananas, and milk. Cover and process on Blend for 20 seconds. Add strawberries. Re-cover and process on blend for 20-25 seconds, or until mixture is smooth. Evenly pour into glasses. Serve at once.
Per serving: calories 161, fat 0.9g, 4% calories from fat, cholesterol 2mg, protein 5.5g, carbohydrates 36.2g, filber 4.4g, sugar 30.4g, sodium 66mg, diet points 2.9.
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