1 (20 oz.) can pineapple chunks
1 cup sliced carrots
4 cups chopped broccoli
1 onion (cut in wedges)
1 bunch green onions (cut into 1-inch pieces)
1 large green pepper (cut into 1-inch pieces)
1 cup water
2 cloves minced garlic
1/4 tsp. ginger
Sauce:
1 cup pineapple juice
1/8 cup cider vinegar
1/3 cup brown sugar
1/2 Tbls. Soy sauce
2 Tbls. cornstarch
Recipe
Drain the pineapple, reserve the juice and set aside. Place vegetables, except broccoli, in a large pot or wok with 1/2 cup of the water and garlic and ginger. Saute for 5 minutes. Add broccoli and the remaining 1/2 cup water. Stir, then cover and cook over low heat for 5 minutes. Combine sauce ingredients in a separate bowl. Stir in pineapple chunks and sauce mixture. Cook, stirring until thickened. Serve over brown or white rice.