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    SMOTHERED STEAK


    Source of Recipe


    unknown

    List of Ingredients




    2 lb. round steak, cut in strips
    1/3 c. flour
    1 tsp. salt
    1/4 tsp. pepper
    1 onion, sliced
    1 green pepper
    1 lb. can tomatoes
    4 oz. can mushrooms
    2 tbsp. molasses
    3 tbsp. soy sauce

    Recipe



    Place meat and flour in crock pot, stir until meat is coated. Add remaining ingredients. Cook on low for 8 hours or on high for 4 hours. Serve over rice.
 

 

 

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