member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to RLW      

Recipe Categories:

    Spinach quiche


    Source of Recipe


    friend

    Recipe Introduction


    For WW, the entire recipe is 33 pts, so if you cut it into 12 slices, each piece is 3 pts

    List of Ingredients




    4 whole eggs
    9 egg whites
    1/2 cup flour
    1 tsp baking powder
    1/2 tsp salt
    1 1/2 cups lowfat cottage cheese
    2 cups mexican, cheddar, or other shredded cheese (2% milk)
    1 jar of chopped pimentos(the smallest you can buy)
    4 T sliced black olives
    10 oz defrosted frozen spinach (may substitute another veggie)

    Recipe



    Preheat oven to 350 degrees

    1. Mix eggs, flour, baking power, and salt. Mix well.

    2. Then stir in cottage cheese and shredded cheese.

    3. Add in pimentos, black olives, and defrosted spinach (or other veggies that you like).

    4. Bake in a greased 9x13 pan for 40-45 minutes.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |