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    Scallops in Lemon Butter


    Source of Recipe


    ? internet

    List of Ingredients




    Yield: 4 servings

    1 lb Scallops, fresh or thawed
    2 T Butter or margerine
    pn Basil
    pn Crushed rosemary
    1/4 t Salt
    2 T Lemon juice
    Paprika

    Recipe




    On high power, melt butter or margerine in a glass dish (8" pan works
    well) with rosemary, basil and salt for one minute. Add scallops and
    lemon juice and stir well to coat. Reduce heat to medium (60%) power,
    cover with waxed paper and cook 7-8 minutes until scallops are tender
    and white. Stir twice during cooking time. Sprinkle with paprika,
    cover with waxed paper and let carry over cook for 5 minutes. Serve
    and enjoy.

    1 serving = 1-1/2 fat exchange
    : 3 fat-meat exchange
    : 235 calories
    : 0 g carbohydrate
    : 21 g protein
    : 16.5 g fat
 

 

 

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