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    TROUT AMANDINE


    Source of Recipe


    ARNAUD'S, NEW ORLEANS

    Recipe Introduction



    This buttery combination of trout and sliced almonds has been a Big Easy favorite for generations.


    List of Ingredients





    Prep time: 10 minutes

    Cooking time: 4 to 6 minutes per batch

    6 trout fillets with skin (4 to 6 oz. each)
    1 1/2 cups all-purpose flour
    12 tablespoons butter, divided (no
    substitutes)
    1 tablespoon fresh lemon juice
    1 1/2 cups sliced almonds, toasted
    6 lemon wedges


    Recipe



    1. Heat oven to 250 degrees . Dip each fillet in flour, shaking off excess. Melt 3 tablespoons butter in a 12-inch nonstick skillet over medium-high heat until bubbly. Add 3 fillets, skin side down, and cook until golden brown and skin is crisp, 2 to 3 minutes. Turn and cook 2 to 3 minutes more, until golden brown. Transfer fillets to a platter; keep warm in oven.

    2. Wipe out skillet. Melt 3 tablespoons butter in skillet and repeat cooking remaining fillets.

    3. Meanwhile, melt remaining 6 tablespoons butter in a small saucepan over medium heat. Stir in lemon juice. Spoon almonds then butter sauce over each fillet. Serve with lemon wedges. Makes 6 servings.

    Per serving: 600 calories, 41 g total fat, 14.5 g saturated fat, 134 mg cholesterol, 272 mg sodium, 22 g carbohydrates, 37 g protein, 141 mg calcium, 2 g fiber

 

 

 


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