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    To calculate the percentage of calories

    List of Ingredients





    Find out the number of grams of fat and total calories of the dish.
    Each gram of fat contains 9 calories;
    So multiply the number of fat grams by 9 and divide the sum by the total number of calories.
    For example, if 1 serving of a dish has 13 grams of fat and 415 calories:

    13 grams X 9 calories = 117 calories

    117/100 X 100 = 28 percent

    Recipe
 

 

 

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