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CHICKEN AND BROCCOLI FETTUCINE ALFREDO




Source of Recipe


Recipe from The Fat-Free Living Super Cookbook by Jyl Steinback


List of Ingredients





12 ounces fettucine noodles, cooked according to package directions
1 pound fat-free chicken tenders
1 cup chopped onions
2 cup sliced mushrooms
13 ounces fat-free chicken broth
1 cup fat-free cream cheese, softened
20 ounces frozen broccoli florets
1 teaspoon white pepper



Recipe



Lightly spray a skillet with nonfat cooking spray, heat, add chicken and cook through; remove and set aside. Re-spray skillet, saute onions until soft and transparent. Add mushrooms and continue cooking until mushrooms are tender. Stir in broth and cream cheese, heat until mixture almost comes to a boil and thickens. Add chicken, broccoli and pepper, cook over medium heat until heated through. Toss with fettuccine and serve immediately.

Yield: 8 servings, less than 1 gram of fat per serving.