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    Lemonade Chicken


    Source of Recipe


    SUSAN SELASKY Knight Ridder News Service

    Recipe Introduction


    Lemonade Chicken blends frozen lemonade concentrate
    with a few spices and soy sauce.

    This dish goes together in minutes. Then brown the
    boneless, skinless chicken breasts in a skillet
    sprayed with nonstick cooking spray and then add the
    lemonade mixture. On the grill, the lemonade mixture
    is basted on the chicken while grilling or can be used
    as a marinade.
    Serve the Lemonade Chicken with Cranberry Spinach
    Salad. The dressing is a simple blend of lime juice,
    honey and Dijon mustard and is served slightly warm.

    List of Ingredients





    Vegetable oil spray or 2 tablespoons butter (if making
    in skillet)
    1 can (6 ounces) frozen lemonade, undiluted
    1 teaspoon seasoned salt
    1/2 teaspoon celery salt
    1/2 teaspoon garlic powder
    1/4 to 1/2 cup Chinese mushroom-flavored soy sauce or
    reduced-sodium soy sauce
    4 boneless, skinless chicken breast halves, washed and
    patted dry

    Recipe



    If cooking on the stove, spray a large skillet with
    oil or melt the butter.

    In a small bowl combine the lemonade, seasoned salt,
    celery salt, garlic powder and soy sauce; set aside.

    Brown the chicken on both sides. Add the lemonade
    mixture and continue cooking until the chicken is
    done. Serve with the pan juices from the sauce if
    desired. Makes 4 servings.

    Per serving: 253 calories (13 percent from fat), 4 g
    fat (1 g saturated), 22 g carbohydrate, 32 g protein,
    1,090 mg sodium, 84 mg cholesterol, 28 mg calcium, 0
    fiber.
    _____


 

 

 


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