Lemonade Chicken
Source of Recipe
SUSAN SELASKY Knight Ridder News Service
Recipe Introduction
Lemonade Chicken blends frozen lemonade concentrate
with a few spices and soy sauce.
This dish goes together in minutes. Then brown the
boneless, skinless chicken breasts in a skillet
sprayed with nonstick cooking spray and then add the
lemonade mixture. On the grill, the lemonade mixture
is basted on the chicken while grilling or can be used
as a marinade.
Serve the Lemonade Chicken with Cranberry Spinach
Salad. The dressing is a simple blend of lime juice,
honey and Dijon mustard and is served slightly warm.
List of Ingredients
Vegetable oil spray or 2 tablespoons butter (if making
in skillet)
1 can (6 ounces) frozen lemonade, undiluted
1 teaspoon seasoned salt
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/4 to 1/2 cup Chinese mushroom-flavored soy sauce or
reduced-sodium soy sauce
4 boneless, skinless chicken breast halves, washed and
patted dry
Recipe
If cooking on the stove, spray a large skillet with
oil or melt the butter.
In a small bowl combine the lemonade, seasoned salt,
celery salt, garlic powder and soy sauce; set aside.
Brown the chicken on both sides. Add the lemonade
mixture and continue cooking until the chicken is
done. Serve with the pan juices from the sauce if
desired. Makes 4 servings.
Per serving: 253 calories (13 percent from fat), 4 g
fat (1 g saturated), 22 g carbohydrate, 32 g protein,
1,090 mg sodium, 84 mg cholesterol, 28 mg calcium, 0
fiber.
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