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Mediterranean Tuna-and-Bean Salad




Source of Recipe


Copyright © 2002, Orlando Sentinel


Recipe Introduction


Mediterranean Tuna-and-Bean Salad


List of Ingredients





8-ounce tuna steak
1 tablespoon lemon juice
2 tablespoons minced oregano, divided
1 cup canned, rinsed garbanzo beans
1/2 cup chopped red onion
1 cup chopped tomato
2 tablespoons capers
1 tablespoon white wine vinegar
1/4 teaspoon each: Salt, pepper



Recipe



1. Heat oven to 425 F. Place tuna on foil-lined sheet.
Sprinkle with lemon juice, 1 tablespoon oregano. Bake
10-15 minutes, or until fish is no longer pink in
center. Cool 15 minutes. Cut into 1/2-inch cubes.
Place tuna in abowl.

2. Add remaining ingredients.

Nutrition information per serving: Calories 170; Fat
4.5 g; Carbohydrate 15 g; Fiber 3 g; Sodium 310 mg;
Protein 21 g.