Garden Harvest Soup
Source of Recipe
Recipe copyright 2007 www.RealAge.com, from the book "YOU: On a Diet," by Michael Roizen, M.D. and Mehmet Oz, M.D.
Recipe Introduction
From doctors and authors Dr. Mehmet Oz and Dr. Michael Roizen January 19, 2007............
Dr. Mehmet Oz and and Dr. Michael Rozien say you can't fight biology. But you can learn to work with your body to get food cravings under control. Eating the right food is one way to help control hormones called ghrelin and leptin. A healthy soup recipe to help control your weight
List of Ingredients
1 tablespoon olive oil
1 medium onion, chopped
1 carrot, chopped
4 garlic cloves, thinly sliced
1 red bell pepper, chopped
2 quarts (8 cups) low-salt vegetable or chicken stock or broth
1 can (28 ounces) whole, crushed, or diced tomatoes, undrained
2 cups water
1 small head cabbage, thinly sliced
1/2 teaspoon hot red pepper sauce (optional) Salt and freshly ground black pepper (optional) Optional garnishes: chopped fresh parsley, chopped fresh cilantro Recipe
Heat a large saucepan over medium-high heat, add oil, then onion; cook 5 minutes, stirring occasionally.
Add carrot, garlic, and bell pepper; cook until tender. Add stock, tomatoes, water, and cabbage; simmer uncovered 20 minutes.
Season to taste with hot sauce and salt and pepper, if desired. Garnish with parsley or cilantro, if desired.
Makes 10 servings (about 1 cup each)
176 calories per serving.
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