Low-Fat Hearty Vegetable Soup
List of Ingredients
15 oz. can red kidney beans
32 oz. canned tomatoes, cut up
15 oz. canned great northern beans
15 ozs. garbanzo beans
1/2 c. water
3 onions, medium, chopped
2 green peppers, medium, chopped
2 celery stalks, sliced
1 zucchini, halved length,slic
2 cloves garlic, minced
2 tsps. dried basil, crushed
1/4 tsp. pepper
1 bay leaf
Recipe
Combine the undrained tomatoes, undrained beans,
water, and remaining vegetables and seasonings in a
4-quart Dutch oven. Bring to boil. Reduce the heat;
cover and simmer for about 1 hour or until vegs. are
tender.
Makes 4 servings.
Calories...180...Fat...1.4 g...Fiber...2.1 g.
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