member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to linda tennessee      

Recipe Categories:

    Fresh Corn Salad

    List of Ingredients





    4 cups barley, cooked
    1 cup frozen corn, thawed
    1 cup green onion, sliced
    1/2 cup red bell pepper, chopped
    1/2 cup green bell pepper, chopped
    1/2 lime peel, grated
    2 Tbs lime juice
    1/2 cup balsamic vinegar
    3 Tbs vegetable oil
    1 1/2 tsp dill weed
    1/2 tsp salt





    Recipe




    1.Prepare barley according to package directions. Let cool.
    2. Combine barley, corn, onion and peppers together in a large bowl.
    3. To prepare dressing combine lime peel, juice, vinegar, oil, salt and dill in a small bowl. Whisk to blend.
    3. Pour dressing over corn mixture. Toss well.
    4. Cover and refrigerate.

    Yield: 12 servings
    3 POINTS per serving

    Nutritional Information:
    Per serving: Cal 124, Fat 4g, Chol 0mg, Sod 94mg, Carb 22g, Pro 2g, Fiber NA

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |