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Herbed Grilled Tomatoes

List of Ingredients





2 medium tomatoes, halved crosswise
2 tsps. Dijon mustard
4 Tbs. bread crumbs
4 basil leaves, shredded
1 tsp. fresh thyme, oregano or rosemary (or 1/4 tsp. dried)
2 tsps. grated Parmesan cheese
1 Tb. extra virgin olive oil
Freshly ground black pepper




Recipe




Brush half of oil over sides and bottoms of tomatoes. Brush tops with mustard. Combine cheese, bread crumbs, herbs; sprinkle on top of tomatoes. Drizzle on rest of oil to dampen bread-crumb topping. Add pepper. Put tomatoes on grill, cut side up; cover. Grill till skin shrinks from top of tomatoes and tomatoes are soft but not mushy - 10-20 minutes, depending on heat of grill. (Alternate methods: Bake in preheated 450-degree oven 15-20 minutes. Or broil 5-10 minutes.)

Yield: Makes 4 servings.
2 POINTS per serving

Nutrition information:
Per serving: 75 calories, 2g protein, 7.8g carbohydrates, 1.2g fiber, 4.4g fat (0.8g saturated), 112mg sodium.