Lime-mustard Marinated Chicken
List of Ingredients
Lime-mustard Marinated Chicken(6 Points)
Recipe By :FBNR - Diabetic Cooking June 27, 2000
Serving Size : 2 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces boneless skinless chicken breast halves
(2 - about 3 ounces each)
1/4 cup fresh lime juice
3 tablespoons honey mustard -- divided
2 teaspoons olive oil
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/8 teaspoon garlic powder
3/4 cup fat-free reduced-sodium chicken broth
1/4 cup rice -- uncooked
1 cup broccoli florets
1/3 cup carrots -- matchstick-size
Recipe
1. Rinse chicken. Pat dry with paper towels. Place in resealable plastic food storage bag. Whisk together lime juice, 2 tablespoons mustard, olive oil, cumin, red pepper and garlic powder. Pour over chicken. Seal bag. Marinate in refrigerator 2 hours.
2. Combine chicken broth, rice and remaining 1 tablespoon mustard in small saucepan. Bring to a boil. Reduce heat and simmer, covered, 12 minutes or until rice is almost tender Stir in broccoli and carrots, adding additional 2 tablespoons chicken broth if rice is dry. Cook, covered, 2 to 3 minutes more or until vegetables are crisp-tender and rice is tender.
3. Meanwhile, drain chicken; discard marinade. Prepare grill for direct grilling. Grill chicken over medium coals 10 to 13 minutes or until no longer pink in center. Serve .chicken with rice mixture. Makes 2 servings
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