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    Spinach Pesto Dip

    List of Ingredients





    1 cup fat-free cottage cheese
    1 firmly packed cup fresh spinach
    1/3 firmly packed cup fresh basil
    1/4 tsp. salt or to taste
    1/2 tsp. Dijon mustard

    Recipe




    Process until smooth in a blender or food processor. Serve with apple and pear wedges, cauliflower, broccoli, shrimp.
    Makes 1 1/4 cups.

    Serving size 1 Tablespoon
    0 POINTS per serving


    Nutritional Information:
    Per tablespoon: 9 calories, 1.5g protein, 0g fat, 1g carbohydrates, 0.3g fiber, 69mg sodium, 0.3mg iron.
 

 

 

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