Turkey Pinwheels
List of Ingredients
1 fat-free tortilla
spinach leaves
1 Tbs. fat-free cream cheese
1 oz. turkey breast slices*
2-3 tomato slices, thin and seeded
Recipe
Yield:1 serving
*Note: Using fresh turkey breast instead of turkey lunch meat will reduce the sodium content to 428mg per serving.
Yield: 1 serving
3 POINTS per serving
Nutrition information:
PER SERVING: CALORIES 155 FAT 0.8g SATURATED FAT 0.2g SODIUM 698mg CARBOHYDRATE 25g PROTEIN 12g CHOLESTEROL 13mg FIBER 2.4g
Exchange: 1 very lean meat, 1 1/2 carbohydrate (1 starch, 1 vegetable)
|
|