Email to lisa lancaster Recipe Categories: lisallancaster's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES ChiliManykinds CHIPS COOKIES DESSERTS DIPS FISHandSEAFOOD FRUIT HintsAndHelpers MEATS MEXICAN NOTLOWFAT PASTA PIZZA POULTRY RICE SALADS-EvenPasta SALAD_DRESSINGS SAUCES SOUPSandSTEWS SPICESSEASONINGS SPREADS SUBSTITUTIONS VEGETABLES Peanut Butter - Vanilla Shake Source of Recipe unknown Recipe Introduction Serves: 1 List of Ingredients 1 c. skim milk 3 ice cubes 1 sweet-n-low packet or sugar equiv. 1 1/2 t. smooth peanut butter 1 t. vanilla extractRecipe Combine all ingredients in a blender and puree' until smooth.