Email to lisa lancaster Recipe Categories: lisallancaster's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES ChiliManykinds CHIPS COOKIES DESSERTS DIPS FISHandSEAFOOD FRUIT HintsAndHelpers MEATS MEXICAN NOTLOWFAT PASTA PIZZA POULTRY RICE SALADS-EvenPasta SALAD_DRESSINGS SAUCES SOUPSandSTEWS SPICESSEASONINGS SPREADS SUBSTITUTIONS VEGETABLES Vanilla Pudding Parfait Source of Recipe unknown Recipe Introduction Serves: 1 List of Ingredients 1/2 c. vanilla pudding (made with skim milk) 2 T. graham cracker crumbs 1 t. whipped topping (fat-free) Recipe In a pudding cup layer pudding and cracker crumbs and top with whipped cream.