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    Curried Tomato Bean Dip


    Source of Recipe


    The Meatless Gourmet - Easy Lowfat Favorites - Bobbie Hinman

    Recipe Introduction


    Makes 2 1/2 cups

    List of Ingredients




    1 (1 lb.) can pinto beans, rinsed and drained or 2 cups cooked beans
    1 (8 oz.) can tomato sauce
    2 heaping T. chopped onion
    3/4 t. ground cumin
    3/4 t. curry powder
    3/4 t. garlic powder
    1/2 c. plain nonfat yogurt (nonfat sour cream?)

    Recipe



    In a blender container, combine all ingredients, except yogurt. Blend until smooth. Spoon mixture into a bowl and stir in yogurt, mixing well. Chill.

    Serve with taco chips or veggie dippers.

    Serve-again hint: The leftovers are delicous heated (in a saucepan or in a microwave) and spooned over rice or onto a baked potato.

 

 

 


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