Email to lisa lancaster      

Recipe Categories: lisallancaster's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CASSEROLES ChiliManykinds CHIPS COOKIES DESSERTS DIPS FISHandSEAFOOD FRUIT HintsAndHelpers MEATS MEXICAN NOTLOWFAT PASTA PIZZA POULTRY RICE SALADS-EvenPasta SALAD_DRESSINGS SAUCES SOUPSandSTEWS SPICESSEASONINGS SPREADS SUBSTITUTIONS VEGETABLES

Refried Bean Dip




Source of Recipe


The Meatless Gourmet - Easy Lowfat Favorites - Bobbie Hinman


Recipe Introduction


Makes 2 1/2 cups


List of Ingredients




1 (1 lb.) can fat free refried beans
1 (4 oz.) can chopped green chilies (hot or mild), drained
1 t. dried oregano
1/4 t. garlic powder
1/2 c. plain nonfat yogurt (nonfat sour cream?)
Salt and pepper

Recipe



In a medium bowl, combine beans, chilies, oregano and garlic powder. Mix well. Stir in yogurt, mixing until thoroughly blended. Add salt and pepper to taste. Chill.

Serve with tortilla chips or pita chips.