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Fast Food Funion Rings




Source of Recipe


Hey Mom, I'm Hungry - Susan Powter


Recipe Introduction


Serves: 8


List of Ingredients




1 c. all-purpose flour
Salt and pepper to taste
1 c. egg substitute
1 t. Mexican spice blend
2 large yellow onions, cut into 1/8-inch rings
2 c. nonfat seasoned bread crumbs

Recipe



Preheat the oven to 350 degrees.

Mix flour, salt and pepper together.

Season egg substitute with Mexican spice. Dredge separated onion rings in flour, then in egg, and then in bread crumbs. (Use small tongs for easier dipping)

Place on a nonstick baking sheet that has been coated with nonstick cooking spray. Bake until golden brown, approximately 25 minutes.

Variation: Use as a topping for your favorite vegetable casserole, to garnish your next turkey or veggie burger, or float in your favorite soup.