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    Cheesy Garden Casserole


    Source of Recipe


    chum recipes 050299 healthy-recipes

    Recipe Link: http://www.lotsarecipes.com

    List of Ingredients




    1 cup sliced carrots
    1/2 cup water
    1 cup chopped broccoli
    1 cup cauliflorets
    1 cup sliced zucchini
    1 cup 1-inch pieces green beans
    2 cups cooked brown rice or bulgur wheat (I used Uncle Ben's
    Instant Brown Rice)
    1 jar (about 16 oz Marinara Sauce (I used Hunt's Low-fat Traditional)
    1 cup coarsely shredded low-fat Cheddar Cheese

    Recipe



    1) Heat oven to 375 degrees. Grease a 2-quart baking dish.
    2) Scatter carrots over bottom of a large nonstick skillet. Add water and bring to a boil. Reduce heat, cover and simmer 4-minutes.
    3) Add remaining veggies and simmer 6-minutes or until all are crisp tender. Drain if necessary.
    4) Place rice in prepared baking dish. Top with cooked veggies. Pour Marinara Sauce over veggies, cover and bake 30-minutes or until hot and bubbly.
    5) Sprinkle cheese on top and bake uncovered 5-minutes or until cheese melts.

    4 servings (About 4 WW points)

 

 

 

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