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    Baked Cajun Chicken


    Source of Recipe


    chum recipes 070300 recipelu

    Recipe Link: http://www.lotsarecipes.com

    List of Ingredients




    1 1/2 to 2 lbs. chicken; meaty
    (breasts, thighs, drumstick)
    Nonstick spray coating
    2 tb Nonfat milk
    2tb onion powder
    (I prefer real onion)
    1/2 ts dried thyme; crushed
    1/4 ts Garlic salt
    1/8 to 1/4 ts ground white pepper
    1/8 to 1/4 ts ground black pepper

    Recipe



    1. Remove skin from chicken. Rinse chicken, pat dry.
    2. Spray a 13 x 9 x 2 inch baking dish with nonstick coating.
    3. Arrange the chicken, meaty sides up, in dish.
    4. Brush with milk.
    5. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper and black pepper. Sprinkle over chicken.
    6. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

 

 

 

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